Initial Assessment

Service Description

In this session, we’ll take the time to understand your goals, movement history, and current training level so we can help you achieve your targets. Whether you're aiming to elevate your sport, get back in shape, sign a professional contract or train like an athlete, we'll assess your baseline and build a bespoke performance plan that is designed to help you move better, get stronger and unlock your full potential.

30 min

Cancellation Policy

To ensure a smooth and effective training experience, please review the following guidelines for our individual training package: Individual Purchase & Booking: This package is designed for one-on-one training. Each participant must purchase and book their own sessions individually. One Booking per Session: Each session is reserved for a single participant. Please ensure you book your preferred time slot in advance to secure your place. Personalised Experience: Sessions are tailored to your individual goals and fitness level. Your trainer will work closely with you to maximise your progress and performance. Trainer Availability: All bookings are subject to trainer availability and may be rescheduled if necessary. We will notify you as early as possible in the event of any changes. Cancellation & Rescheduling: We require at least 24 hours’ notice for any changes to your booking. Late cancellations may result in forfeited sessions in accordance with our standard terms.